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"As Aleksandra Plazinic writes, working out isn’t the only way our bodies can boost our minds". https://t.co/UJxJkpVY5q— Arianna Huffington (@ariannahuff) July 8, 2018
Hint: Not by working-out
Our emotions affect not just our mood, but also our physique. However, this link between the feelings and a body points to the fact that we can use our bodies to influence our emotional state! After all, we are not just our minds and spirits; we have our body and senses for a reason.
Here are successful ways to use your body senses to boost your mood instantly.. READ MORE